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This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. Lie on your back with your legs ...

If you’re wondering how to relieve sciatica pain, the good news is that there are a wide range of therapeutic techniques to help manage it. Here are some of the most effective。

Birch House osteopathic clinic is an established, experienced and friendly clinic run by husband and wife Tom and Nina Brereton, we have been in Yate since 2008, conveniently located in the centre of town close to the shopping centre.

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